12 States with Lowest Retirement Savings: Is Yours on the List? (2025)

Retirement savings vary widely across the US, and some states are falling behind. But is your state one of them? A recent study reveals a dozen states with the lowest average retirement savings, and the reasons might surprise you.

1. Utah: The Beehive State takes the lead with an average retirement balance of $315,160, despite high incomes and a low poverty rate. The state's young population, with a median age of 31.7, could be the reason, as residents may be early in their careers or busy with family life, leaving less room for substantial savings.

2. North Dakota: With an average retirement savings of $319,609, North Dakota edges past Utah. The state has a lower household income and a higher poverty rate, but its older population might explain the higher savings. Over a quarter of residents are above 55, giving them more time to build their nest egg.

3. Mississippi: The Magnolia State ranks third with an average retirement balance of $347,884. This aligns with its economic challenges, as it has the lowest median income and the highest poverty rate in the nation. Nearly 18% of residents live below the poverty line, making it difficult to save for retirement.

4. Oklahoma: Oklahoma's average retirement savings of $361,366 are slightly higher than Mississippi's. However, the state faces similar economic conditions, with a median household income of $61,364 and a poverty rate of 14.3%.

5. Arkansas: Arkansas residents struggle to save for retirement, with an average balance of $364,395. The state's median income is among the lowest, and the 15.2% poverty rate reflects widespread economic struggles.

6. Hawaii: Despite having the highest median income on the list at $100,956, Hawaii's average retirement savings are just $366,776. The high cost of living is the culprit, as essential expenses, especially housing, consume a significant portion of residents' income.

7. West Virginia: West Virginians have saved an average of $370,532, despite the state's low median income and high poverty rate. An older population and legacy industries might contribute to these savings.

8. Tennessee: Tennessee's average retirement savings of $376,476 are slightly higher than West Virginia's. The state has a slightly better economic situation, with a median household income of $66,193 and a poverty rate of 13.6%. The absence of state income tax could also encourage residents to save more.

9. Nevada: With an average retirement savings of $379,728, Nevada is on the higher end of the list. The state has a median household income close to the national average, and its tourism and gambling industries provide inconsistent income.

10. Wyoming: Wyoming's average retirement balance of $381,133 is just ahead of Nevada. The state has a slightly higher median household income than the national median, and a lower poverty rate. The lack of income tax might contribute to its relatively better savings.

11. New York: New York ranks 11th with an average retirement savings of $382,027. High state and local taxes, combined with steep housing costs, make it challenging for residents to save, despite the state's above-average income.

12. Louisiana: Louisiana rounds off the list with an average retirement savings of $386,908, slightly above the national average. However, the state faces significant economic challenges, with a median household income barely higher than Mississippi's and a poverty rate of 17.8%.

But here's the good news: regardless of where you live, there are strategies to boost your retirement savings. Employer-sponsored plans like 401(k)s offer tax benefits and higher contribution limits. Maximizing your employer match, reducing expenses, and gradually increasing contributions can significantly impact your retirement nest egg. And don't forget to review your investments and avoid early withdrawals to let compound interest work its magic.

And this is the part most people miss: retirement planning is not just about saving. It's about understanding your financial situation, setting realistic goals, and making informed decisions. So, take control of your financial future, and remember, it's never too early or too late to start planning for retirement.

What's your take on these findings? Do you think the reasons for low retirement savings in these states are justified? Share your thoughts and experiences in the comments below. Let's start a conversation about the financial challenges Americans face and explore ways to overcome them.

12 States with Lowest Retirement Savings: Is Yours on the List? (2025)

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